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RE: Five tips for mindful eating
Nice post, all of those are super helpful! I've found recently that setting my utensil down after I start to chew is super helpful, it makes me actually concentrate on the morsels in my mouth as opposed to just mindless inhalation.
That's troublesome. But if it works, why not.
It's not troublesome at all. Try it.
No thanks, pigging down chow is the way to go. LOL
Thank you for dropping by. Being mindful about everything is the key to life. Eating included.