Half Marathon Countdown: 61 Days
Half Marathon Countdown: 61 Days
Today's workout was an HIIT running workout consisting of the following:
- 0.5 Mile Warmup @ 5.3 mph
- 2x1 Mile @ 6.3 mph (0.25 mile walk recovery in between)
- 2x0.5 Mile @ 6.6 mph (0.10 mile walk recovery in between)
- 0.5 Mile Cooldown @ 5.3 mph
For a total of 4.7 miles at an 11:02 pace. It was a pretty intense run as the gym that my girlfriend and I visit was at least 80 degrees and very muggy today but that only makes the conditioning better for when conditions are better!
What kind of HIIT treadmill workouts do you do? Post in the comments!
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