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RE: The Vitamin C test

in #health6 years ago (edited)

I have been experimenting with a sugar free diet . It is absolutely shocking the amount of products that include sugar in their ingredients. In the mainstream supermarkets anything else than uncured meat,fish, fruits,seeds and vegetables seems to contain sugar or sweeteners (which is even worse.)

I will look in to the cacao beans idea. I guess they are bitter so mixing them with a banana or some almond ''milk'' would make the taste more palatable. I do like chocolate though so i don't know how to get around that..

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:) Its really discusting the "illusion" of choice we think we have, that huge supermarket with 1000's of items and just as you say most have added sugars.. I read 95% of food sold in supermarkets have added sugars.
There isnt actually much choice really :)

I just kept looking at "chocolate" packages, and nearly all apart from dark chocolates have 45%-50% sugar and like 3% real chocolate lol

Yesterday I started being really strict again and a customer got me a latte, and I had to pour it away after a polite "thankyou sip" infront of them. Even one mouthful , i felt it. And no added sugars in anything yesterday , today I wake up fresh and not groggy!

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