Dear Diary: Quitting Drinking Coffee Improved My Sleep

I had been sleeping normally these past few days because probably I quite drinking coffee and it does made me sleep better for which I am thankful for myself that I did the quitting of drinking coffee.

Now I no longer had those disturbed sleep where I would wake up and get a throbbing palpitations in my chest as if I had ran from my sleep and it doesn't feel good to the body when it happens.

Coffee is good when taken moderately like once a day but if you are taking it like it was water chances are you can get some stomach upset and sleep disturbances.

Now with caffeine cut in my system O could say that it had done me good and I am happy for it because finally I am now free from addiction to coffee which had started way when I was still a little boy because at breakfast I am usually taking coffee with bread or whatever at breakfast and during snack times.

I just thought of cutting back on coffee just to improve my sleep and so it does the trick and now I am just taking caffeinated drink during while I am hooked at dialysis just to make my blood pressure stable so it won't crash much.

Source

I intend to continue this way of life from now on and I will not try to battle out my sleepiness with drinking coffee just to work the nights off which I was doing for years now and I think it is better to get enough sleep as well for my health's sake because I am way deprived of it for many years now especially during the years that I was suffering from insomnia. But now I am free and I am happy and quite contented with it all that my sleep pattern improved well with coffee outside my system.