Although everyone has the effort to lose weight. The reason is to look at a big lump in the stomach as illimitable as it is boring. At the same time there are various problems. We try to lose weight with great enthusiasm in the work. But at the end of the month, after measuring the weight, the face becomes small, weighing a kilo of weight! So you have to find out why this is happening. Whether you are eating or doing anything unknowingly, rather than increasing your weight. Take a look, these tasks are you unknowingly doing.

Which Fails to Reduce You

• You are not eating all kinds of food. #Carbohydrate, fat or protein are excluded each time you eat. That's not right. Because carbohydrate, fat, protein, vitamins, mineral and water in the diet - all of these are very important for vitamins in the body. You can become sick if you exclude any #vitamins.

• Stress is more in your life. #Anxiety, depression, your weight may increase due to these. Especially if the mind-mood is bad, you may want to eat more sugar and fat.

• Are you drinking enough water? Drinking water helps the body to be #healthy only, but also suppresses additional appetite.

• Are you just doing cardio exercises? Running in the treadmill as an #exercise is not enough. In addition, wet training is important. Calorie burns for a long time after wet training was stopped.

• What is your sleep Because when you exercise your body will cost a lot of #energy, sleep is very useful. And if your sleep is less then your hunger may also increase.

• What motivates you to exercise alone, if you take with your husband or wife, your enthusiasm will increase further. Otherwise, if he is eating #unhealthy food regularly, he does not want to exercise alone, or you may also be eating unhealthy foods. I do not want to work. As a result, instead of losing weight, it will increase.

• What are you eating more healthy foods? Even if you are healthy, you will eat some amount of food. If you eat more because they will increase your weight rather than reduce.

• You are exercising in the junkyard. Do you know what will happen? You will not lose your fat but will lose muscle, there will be no gain on the whole.

• You're not eating enough vegetables. It is important for everyone to eat fruits and #vegetables for a healthy living. But if you want to lose weight you will have to eat more fruits, even if you do not want to. The fiber contained in these contain long hunger for hunger. Along with these calories are much lower.

• What are you standing standing at while working? What's going on? You are unknowingly eating a lot of food. Sit quietly somewhere, eat food with time and concentrate.

• You're wearing a lot of dresses. It will not change your body. When you wear a clothing that is understood in body shape, you can understand where the fat is in the body and try to reduce fat.

• You're doing a lot of #diet. If you try to lose weight, how do you lose weight? If you do not want to feel weaker you will not be able to lose weight. So why do not do it as well, do it well.

• You are always adding an addacet to the taste of food. Sauce, mayonnaise, cheese, cream etc. By adding these, can you know that the amount of calories that can be doubled in the middle of the moment?

• You do not have #breakfast in the morning. It does not profit at all. Rather your body holds more fat. Metabolism starts rapidly after breakfast, fat is rotten It also reduces the desire to eat nausea all day long.

• If you start eating then you are eating. How many times you are taking rice, taking curry, do not look at how much extra pizzas are eating. How to reduce weight? You also do not benefit yourself much by eating additional low-fat foods. Instead of eating fat eat enough to eat fat.

• Do you still drink #coke-pepsi? By doing this, you are forced to take lots of calories from the body. If you drink cocoa, the body does not get any nutrients, but the damage is a lot.

• You are not eating food properly It is not good to eat as much as you like, and it is not good to eat less. If you eat less then you will want to eat it often and you will lose yourself by eating fast food at the end. Besides, it is not okay to completely remove any meal.

• You are not enthusiastic enough to exercise. On the way back from office or college, you have enough exercise for fifteen minutes. But if you do not exercise at least 30 minutes of daily sweating, it will not be easy to lose weight.

• You love to eat in the restaurant. But if you want to eat in the restaurant, it is more to eat unhealthy or more sugar and fat food.

• You do not discount yourself completely. Thinking that you have to eat healthy food always becomes bad. Keep a time in the week that you can eat a little chocolate, a little French fries. Then the weight loss seems to be very tolerable.