Exercise the Frank Medrano way exercise way , the 300 second exercise program will make this happen ; You MUST see THIS ! ! !

in health •  2 years ago

Ladies cannot build huge muscles like men can ; females need chemical 'supplements' . . .

You can work up to the strength of this lady or aim to see train like this guy ; please , you MUST see this workout ! ! !

Not sure my " The Dangler Of Effort " can get you in shape ?

stmgymnastgirl-1221644__34019787.jpg
This exercise is called ' the Human Flag ' it requires huge strength ! ! !

Oh this is a You Tube and this guy is amazing ! ! ! ( THE Frank Medrano ) . . .

In this next YouTube Mr Frank Medrano explains how to achieve each exercise ! ! !

Now compare my 300 second a day exercise program for the fat lazy procrastinator . . .

https://steemit.com/health/@crok/seriously-get-with-the-program-your-300-second-a-day-exercise-workout

Anyone who says you need weights machines to get fit and in shape is simply wrong or delusional . . .
All you need is " the Dangler " ! ! !

stm300secondexercisebarpulluppullupsIMG_202011da81.jpg

Thank you again Pixabar for the pic !

Who are you working out with ; )

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Humans have fewer limits than they believe.

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You can see crazy strong people because they can move slowly, it is far harder to move slowly than to benefit from leverage or momentum . . .

On a personal note : I can now do seven hammer pullups : )

You can congratulate me as much as you desire ; )

It's hard even for men to build huge muscles. Most pro bodybuilders are chemically enhanced.

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Yes so true, and especially even harder for ladies ! ! !

In Norway they were having a Pro Bodybuilder contest at a smaller chalet in Winter time. There were eight contestants, when the substance testers arrived 7 of the 8 contestants ran from the building and out into the snow !

That is a true story, can you imagine these guys running half naked down snow and ice covered roads : )

Norway and Steroids is not that link, rather just about drugs . . .
http://sciencenordic.com/bodybuilders-drugs-might-be-case-male-identity-crisis