Ladies cannot build huge muscles like men can ; females need chemical 'supplements' . . .
You can work up to the strength of this lady or aim to see train like this guy ; please , you MUST see this workout ! ! !
Not sure my " The Dangler Of Effort " can get you in shape ?
This exercise is called ' the Human Flag ' it requires huge strength ! ! !
Oh this is a You Tube and this guy is amazing ! ! ! ( THE Frank Medrano ) . . .
In this next YouTube Mr Frank Medrano explains how to achieve each exercise ! ! !
Now compare my 300 second a day exercise program for the fat lazy procrastinator . . .
Anyone who says you need weights machines to get fit and in shape is simply wrong or delusional . . .
All you need is " the Dangler " ! ! !
Thank you again Pixabar for the pic !
Who are you working out with ; )