Good post, how long do you recommend such fasting? drinking water first thing in the morning is also good isnt it? Following you for more good posts
Good post, how long do you recommend such fasting? drinking water first thing in the morning is also good isnt it? Following you for more good posts
Thank you,
Start easy, just skip breakfast... then work up to a longer period, between 14 and 36 hours. Maybe do it once or twice a week, but not too much. Women should be slightly shorter in duration.
Great... resteemed your post in order to have it on my page and for my followers to see and learn...lets be in contact, thanks for sharing
Thank you...make sure you read the other article hyperlinked in this post too.
Great, thanks for sharing
Yes drinking water and non caloric drinks is OK... water in the morning is vital. One of the ideas is to not cause an insulin rise... anytime you eat this happens.
I just added a post that covers all your questions @charles1: https://steemit.com/health/@kyusho/the-how
Thanks