The saying you are what you eat is 100 percent true. What you eat affects you well-being, productivity and health. If you put the wrong fuel in a car, definitely it will affect the functionality of the vehicle, and this analogy also applies to the human body. Food is fuel that keeps the body alive, and the wrong food can weaken the body's functionality. Be conscious of what you eat. Take food that promotes health and has the right nutritional balance. Fresh foods are better than processed foods, during food processing a lot of nutrients are lost. Also a lot of food preservatives are harmful to the body, which adds to the benefits of consuming fresh foods. Before you pick to eat, look at the content, read the label and think of the health benefits.