Running Training #2 - Small steps
I completed training #2 of my schedule. Had some muscle pains still from my previous training (and also did some power training two days ago, so that didn't help either), but I had the feeling I'm already improving a bit.
Overall, I could better control my breathing and didn't feel I was going over any limits. Next trainining I will continue to #3 and see what that will bring me.
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Breathing can be hard but can also be an indication to ease back a little. A lot of runners I coach tend to go too fast too soon and lose control of their breathing. Ease of and relax and the breathing will take control of itself! Hope the training goes well.
Thanks. I was going way too fast the first time and I could indeed no longer control it. I had to stop after 10min. Now with a proper schedule and pace it’s much better!
Impressive!
Good job! That breathing is the hard part, I always thought. I just wrote an article abouit goals and mentioned journaling in there. This blog is a good example. Thanks for that! Good post!
@bennierex It is all about consistency and pace. Breathing then becomes almost effortless..................
Very good.
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thanks!
Yes you are welcome.
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Very nice post. It will help to improve good health. Its cardio exercise also. Thanks for sharing this valuable post.
That is some seroius hill work...!
As for breathing, I recommend some meditation as a way to practice when you are not running. Meditation has been tremendously helpful for me to regulate breathing and keep it under control during my running. Cheers!