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RE: Running Training #2 - Small steps
Breathing can be hard but can also be an indication to ease back a little. A lot of runners I coach tend to go too fast too soon and lose control of their breathing. Ease of and relax and the breathing will take control of itself! Hope the training goes well.
Thanks. I was going way too fast the first time and I could indeed no longer control it. I had to stop after 10min. Now with a proper schedule and pace it’s much better!