Why eat one date every day ??

The date palm is called the royal fruit. Not only for the extraordinary taste and flavor, but also for the healing of his extraordinary disorder. Every one hundred palm dates in 282 kilo calories, 75 grams of carbohydrate, 2.5 grams of protein and 0.4 grams of fat. In addition to the important anti-oxidants, there are some essential vitamins in the match. In addition to some essential amino acids, Let's take a look at the so-called sweet fruit dates

• To remove anemia at any age, the pair of date pairs can be used.

• Dates have been used as effective laxative for many decades. In addition to constipation problems, indigestion, acidification also brings relief to the stomach ulcer also in the date palm.

Reduce the risk of heart disease by reducing the levels of bad cholesterol in the blood. Apart from this, due to low sodium levels (only 2 milligrams in one hundred villages) and potassium levels (656 milligrams per one hundred grams), cardiovascular muscle activity increases.

• Due to the high levels of magnesium and potassium, the water balance in the body protects the date. Matching date pairs to deal with problems of nervous menace.

• Dates help prevent various types of cancer.

• Because of potassium, magnesium, calcium, copper, vitamin, and Essential Amino Acids, siblings metabolism is correct when playing regular dates. The risk of osteoporosis is low.

• Due to biological sulfur, dates from the removal of various viral, fungal, bacterial infections. Trees help to deal with various lung infections.

• Dates help to deal with problems of sexual disability and childhood.

• People who suffer from eating only on a day-to-day diet, eating more on one meal often reduces the playing of regular dates.

• There is no alternative for growing children, pregnant women, teenagers to provide energy to food.

• Removal of problems of insomnia, date palms. Migraine and menstrual pain reduces.

• Due to the abundance of calcium, the date is beneficial for dental disease. Night blindness or night blindness problem.

Due to the plight of the disease all day consuming different types of medicine? Does not taste in the mouth? Instead of thinking, raise your hands to a handful of dates. It will be in Kellaffe

The causes and control of low blood pressure

If there is a 'low pressure' or low blood pressure, it is not a cause of panic like hypertension, but it can interfere with the normal way of life. So if you know the reason for lower pressure and the way to control it will be useful.

Tired of reason?

Do you feel tired due to some reason or suddenly, how suddenly do you look like all in the eye? Then you should take a little 'check' in your pressure or blood pressure. In this case, the doctor should consult the possible causes of low pressure.

Adolescence

When adolescents are taller, blood pressure may decrease in the body, which is related to hormonal changes in the body. But there is nothing to worry about. Because this problem itself is gone. Said Dr. Bodo Shifman

Many girls may have low pressure due to excessive menstruation. During this time iron tablets are quite useful. Of course, your doctor will decide that. However, eating foods that contain iron, ie lizards, meat, eggs, vegetables, bananas, apples, tomatoes etc. can also be beneficial.

Drug effects

Prevention of high blood pressure medication can be reduced to a lot of time or to move around. It is usually due to the lack of medicines less or more the medication is not tolerated. But in this case, the doctor should follow the advice.

The effect of other diseases

Diabetes or Parkinson's disease, but sometimes blood pressure may be reduced. The control of the nerve artery means that it increases the amount of blood sugar in the blood and then damages the nerve. Under such circumstances, blood pressure may decrease, ie, down to the foot.

mental pressure

Suddenly there is a lot of pressure on the mind due to any other problem or mental condition, and even then blood pressure can be reduced to 'Panic Attack'. Dr. said this Wolfegung Fan Shield. In fact, the pressure may decline due to many reasons. So it is important to keep the pressure in every two to three weeks and write it down as 'chart'. Only then, it is possible for experts to find out the reason behind it.

Exercise

If blood pressure decreases slightly then there is usually no reason to fear. But in this case also need to be cautious. Moreover, it is possible to keep blood pressure under control easily if regular walking or exercising. Regular exercises apply to both types of exercises, no matter what 'hi' or 'low'.

Heart Rate

Blood transfusion is not done properly on the body while sitting on the day. This can lead to heart problems in the heart. Even the matter can turn the other side. Therefore, blood pressure should be given importance, said German cardiologist Wolfgang von Shtd.

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