How to Avoid Acid Reflux?

Source:pixabay

One of my recent post, I tried to share thing I know about chest pain caused by GERD. Now allow me to share to you some ways to avoid it, let me base it on my experience.

How did I acquire that disease(GERD)?

My lifestyle

I am on a field work, if I finish my work earlier then I can go home early. Because of that I tend to skip meal or eat my lunch late.

I love to eat at midnight. And after eating, I lie down while reading, playing, or watching on my phone.

When there’s an occasion, I don’t eat well, I eat a lot, :-)

Foods & Beverages I Love

I love French Fries, Sisig, Crispy Pata, & Chicharon, Korean Foods, Spicy foods, Oishi(the red and orange), :-)

I eat chocolate in the morning, afternoon & at midnight.

I drink coffee 2-3 times a day, same with Soda and a milk before bedtime.

Those are the reasons why I’m suffering from GERD.

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For you to avoid it or lessen the effect of it, just don’t don't be like me. Haha.
There are things that you should keep in mind: .

Don’t skip meal & eat on time.

Don’t eat a lot, it’s better to eat 5 small meals than 3 heavy meals.

Don’t lie down after eating, it is better to lie down 2-3 hours after your meal.

Don’t eat too much fatty foods, spicy foods, junk foods with strong flavor, & highly acidic fruits.

If you can’t avoid coffee, sodas, milk and chocolates try to lessen your your consumption until it is easy for you to avoid it.

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It is not easy to avoid it but trust me it is truly beneficial.

@atongis ASAR

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^{Feel free to visit my previous post:
Perfect Combination - Dried Fish & Tomato
MONOMAD PHOTOGRAPHIC CHALLENGE (SKY VIEW IN THE FIELD)
Before The Sun Hides - #goldenhourphotography
ATM (Smartphonephotography)
Salad for Breakfast(dailyfoodphotography)
Everything Changes
Chest Pain
Unboxed Spider Web Cake (#dailyfoodphotography)}

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^{connected with these wonderful people}

@el-dee-are-es	@iyanpol12	@shula14	@saskia	@dunkman
@jetskie	@jysui	@sisonengg	@maki07	@cutirenskei
@shawmeow	@juwel	@jannie98	@manilyn09	@katrinelaparan27
@sn0white	@yadah04	@franbel

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To show some appreciation to the guy called @surpassinggoogle for his generosity & kindness,
Let’s support him as a witness by visiting https://steemit.com/~witnesses and vote him,
type “steemgigs” at the first search box.
And give him witness by visiting https://steemit.com/~witnesses again,
type "surpassinggoogle" in the second box as a proxy.

also a big thanks to @hr1 & @iyanpol12 for continuous support

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