Eat fat, get ripped - an easy starter guide

keto4lyfe

*disclaimer, I am not a certified medical doctor/ nutritionist etc, these info are based on self study, research and also self-proven practices and results. Make your own well-informed decision/choice after the readings and further self research..

Ketogenic diet
70% good, natural fats
25% natural proteins
5% carbs ONLY from green leafy veges
_Strictly NO sugar / processed carbs_

NO alcohol for at least the first month on ketosis to allow your body to heal

Good fats:
sesame/organic olive/coconut/almond oil
All animal fats and skin or lard
Avocado. Natural cheeses. Cream cheese. Natural mayonnaise
All animal organs / innards / tongue

NO fruit intake. Fuck juice =]
Veges are optional - if so stick to ONLY green leafy ones

It takes 3-10 days for your body to switch to ketosis whereby ur body uses fat as fuel NOT carbs/sugar

During your first week you may suffer from “keto flu” : cloudiness, grumpy, low energy, massive craving, hungry, cold like symptoms, stomach upset, diarrhea, cramps etc - THIS IS NORMAL as ur body is changing from within.

• Video:

• Reading material: https://www.ruled.me/guide-keto-diet/

For those who hate reading, below are some simple videos that explain keto as a whole..

• What is Ketosis

• Overcoming Keto Flu- for beginners

• Cholesterol & Insulin

• reversing Diabetes Type 2 via keto

credit all links and videos above to their respective owners