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RE: What you ate, your heart will take the toll
you know what they say, we are what we eat and it is completely true even more with the health of the heart, sometimes we need to read these things to reflect on the way we take care of our health we can start doing it,only by improving the food we consume
I'm not being an ass, but it seems the bigger problem in your country now will be water supply. Correct me if I'm wrong. I'd hope that someone would help to cure better water for you guys, and from there on people start planting and be feed by even plants and vegetables at very least for the nutrition.
the water supply is getting worse, generally in residential areas they set a daily schedule where the water reaches the houses for two or 3 hours nothing more, in some areas it is worse and there is no water for several days
I pray for your abundance of water supply. With water, many things can be achieve.
thank you for your good wishes my brother