You are viewing a single comment's thread from:RE: @polebird:✨ Iguana to a pop out handspring - dtube static pole combo ✨View the full contextView the direct parentpolebird (65)in #fun • 7 years ago Do you mean a back bend?? Or those handstand types?
Bridge, and this tutorial does it right by teaching you how to push through your shoulders
Hollowback - basically a bridge with legs off the ground.