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RE: @polebird:✨ Iguana to a pop out handspring - dtube static pole combo ✨
yooo how good is your bridge?
Have you tried a hollowback? Check it out. You need a solid bridge for that. Looking at you I think you can definitely do it well.
Do you mean a back bend?? Or those handstand types?
Bridge, and this tutorial does it right by teaching you how to push through your shoulders
Hollowback - basically a bridge with legs off the ground.