Fruits & Veggies Monday/Medallions with onion sauce 🍒 🍌🍑🌿

in fruitsandveggiesmonday •  2 months ago 

Hello dear steemit friends!

I am glad that I participate again this week in this great competition @lenasveganliving, big thanks also to @plantstoplanks!

The winter has unfortunately returned and therefore I have decided today for a hearty but very tasty dish for soy medallions in onion mustard sauce with bread dumpling and salad mix.

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Ingredients

  • 200 g of soy medallions dry
  • 2 tablespoons salt
  • 3 tablespoons vegetable broth powder
  • 1 tbsp dark soy sauce
  • 1 tsp pepper

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Preparation medallions

Bring water to a boil, stir in salt, pepper and vegetable powder. Let the medallions boil for 10 minutes, then express firmly, I do it with a potato press.

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Repeat this cooking a second time, but the second time, add the soy sauce and this time cook the medallions for only 5 minutes. You can leave these medallions in the broth and in the refrigerator for up to 4 days to make the taste even better.

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Ingredients for the onion sauce

  • 8 pieces of medium sized onions
  • 2 carrots
  • 1 parsley root
  • 1 piece of celeriac
  • 400 ml vegetable broth
  • pepper
  • curry powder
  • 2-3 tablespoons of flour
  • Mustard hot
  • oil
  • 1 tbsp butter vegan

Preparation sauce

Peel the onion, clean the vegetables and cut everything into small cubes.

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Fry the chopped vegetables in 2 tablespoons of oil, it should have a brown color. Remove from the pan and set aside.

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Salt the medallions from both sides, coat one side with mustard, dip the other side in flour.

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Now fry the medallions with the floured side first in the hot pan with a little oil, then turn and fry for another 2 minutes.

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Now add the vegetables and the broth, season with salt, pepper and curry to taste and let simmer for about 10 minutes, if necessary, add a little broth.

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Stir 1 tablespoon of butter with a tablespoon of flour with a fork and tie the sauce with it.

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Ingredients for the dumplings

  • 250 g of dried white bread or wholemeal bread cut into small cubes.
  • egg substitute for three eggs
  • 60 g butter vegan
    2 teaspoons salt
  • 1 tsp pepper
  • grated some nutmeg
  • 1 tablespoon of parsley leaves chopped
  • 400 ml of milk vegetable, I use sweet lupine milk
  • 2-3 tablespoons of flour

preparation

Melt the butter and mix with the breadcrumbs.

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Stir 100 ml of milk, salt, nutmeg, pepper, parsley and the egg substitute and mix it with the breadcrumbs.

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Bring the remaining milk to a boil and mix with the dumpling mass, let the dumpling mixture cool for about 10 minutes, then add the flour and stir well.

Now, with wet hands, make 7-8 dumplings, place them in boiling salted water and let them simmer gently for 10-12 minutes.

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For the salad I mixed different lettuce, cucumber, tomatoes, cress and radishes. For the dressing I used oil, vinegar, salt, lion tooth honey, mustard, linseed oil and water.

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I wish you good appetite and good luck, if you would like to try this recipe once 😍

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So good! A perfect comfort food for cold days. I also enjoy veganz soy pieces for time to time :) Your sauce looks delicious and those dumplings are priceless!!

Good luck with the competition! Thank you for sharing and have a lovely start of the week!

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Thank you very much and I wish you a nice week, too :)

Amazing looking lunch feast for real foodies

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Thank you so much!

Oh wow Sweetie, this is my kind of meal, I just wish I could have some right now!!! And the presentation is absolutely stunning. Well done my Dear Heidi 🥑😍🍓
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Your pest is beautiful and I have seen the pest, I hope you will be with us. Click here

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Thank you dear Lena, I am glad that you like it 😍

Yummy and Healthy 😉 I love this @proanima 😉 dunno what's soy medallions but I'll look into it on google later... I love the way you show us the process too. Really want to have a bite💖

This dish looks really healthy and the photos are good.

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Thank you very much @noemilunastorta!

We missed you last week, but boy did you make up for it with this one! A fantastic meal, and another truly wonderful post to share it in. Stunning from every angle my friend!

I think @splatz needs to come visit this one! :)

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Thank you very much, Unfortunately I had a lot to do last week, I'm glad to be here again 😘

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You're allowed a break every now and then. 😉 But I'm always happy to see you!

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😉


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Thank you!

delicious, such a comfort food for cold weather. lovely!

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Thank you very much!

great pic:)

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Many thanks!

Lovely warming winter meal @proanima, beautiful presentation! Congratulations on your win, well deserved :)

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Thank you very much @lizelle :)