Fruits & Veggies Monday/Medallions with onion sauce 🍒 🍌🍑🌿

in fruitsandveggiesmonday •  2 months ago 

Hello dear steemit friends!

I am glad that I participate again this week in this great competition @lenasveganliving, big thanks also to @plantstoplanks!

The winter has unfortunately returned and therefore I have decided today for a hearty but very tasty dish for soy medallions in onion mustard sauce with bread dumpling and salad mix.



  • 200 g of soy medallions dry
  • 2 tablespoons salt
  • 3 tablespoons vegetable broth powder
  • 1 tbsp dark soy sauce
  • 1 tsp pepper


Preparation medallions

Bring water to a boil, stir in salt, pepper and vegetable powder. Let the medallions boil for 10 minutes, then express firmly, I do it with a potato press.


Repeat this cooking a second time, but the second time, add the soy sauce and this time cook the medallions for only 5 minutes. You can leave these medallions in the broth and in the refrigerator for up to 4 days to make the taste even better.


Ingredients for the onion sauce

  • 8 pieces of medium sized onions
  • 2 carrots
  • 1 parsley root
  • 1 piece of celeriac
  • 400 ml vegetable broth
  • pepper
  • curry powder
  • 2-3 tablespoons of flour
  • Mustard hot
  • oil
  • 1 tbsp butter vegan

Preparation sauce

Peel the onion, clean the vegetables and cut everything into small cubes.


Fry the chopped vegetables in 2 tablespoons of oil, it should have a brown color. Remove from the pan and set aside.



Salt the medallions from both sides, coat one side with mustard, dip the other side in flour.


Now fry the medallions with the floured side first in the hot pan with a little oil, then turn and fry for another 2 minutes.



Now add the vegetables and the broth, season with salt, pepper and curry to taste and let simmer for about 10 minutes, if necessary, add a little broth.


Stir 1 tablespoon of butter with a tablespoon of flour with a fork and tie the sauce with it.




Ingredients for the dumplings

  • 250 g of dried white bread or wholemeal bread cut into small cubes.
  • egg substitute for three eggs
  • 60 g butter vegan
    2 teaspoons salt
  • 1 tsp pepper
  • grated some nutmeg
  • 1 tablespoon of parsley leaves chopped
  • 400 ml of milk vegetable, I use sweet lupine milk
  • 2-3 tablespoons of flour


Melt the butter and mix with the breadcrumbs.



Stir 100 ml of milk, salt, nutmeg, pepper, parsley and the egg substitute and mix it with the breadcrumbs.


Bring the remaining milk to a boil and mix with the dumpling mass, let the dumpling mixture cool for about 10 minutes, then add the flour and stir well.

Now, with wet hands, make 7-8 dumplings, place them in boiling salted water and let them simmer gently for 10-12 minutes.



For the salad I mixed different lettuce, cucumber, tomatoes, cress and radishes. For the dressing I used oil, vinegar, salt, lion tooth honey, mustard, linseed oil and water.


I wish you good appetite and good luck, if you would like to try this recipe once 😍


Proanima collage2.JPG

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So good! A perfect comfort food for cold days. I also enjoy veganz soy pieces for time to time :) Your sauce looks delicious and those dumplings are priceless!!

Good luck with the competition! Thank you for sharing and have a lovely start of the week!


Thank you very much and I wish you a nice week, too :)

Amazing looking lunch feast for real foodies


Thank you so much!

Oh wow Sweetie, this is my kind of meal, I just wish I could have some right now!!! And the presentation is absolutely stunning. Well done my Dear Heidi 🥑😍🍓
1 Collage.jpg


Your pest is beautiful and I have seen the pest, I hope you will be with us. Click here


Thank you dear Lena, I am glad that you like it 😍

Yummy and Healthy 😉 I love this @proanima 😉 dunno what's soy medallions but I'll look into it on google later... I love the way you show us the process too. Really want to have a bite💖

This dish looks really healthy and the photos are good.

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Thank you very much @noemilunastorta!

We missed you last week, but boy did you make up for it with this one! A fantastic meal, and another truly wonderful post to share it in. Stunning from every angle my friend!

I think @splatz needs to come visit this one! :)


Thank you very much, Unfortunately I had a lot to do last week, I'm glad to be here again 😘


You're allowed a break every now and then. 😉 But I'm always happy to see you!



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Thank you!

delicious, such a comfort food for cold weather. lovely!


Thank you very much!

great pic:)


Many thanks!

Lovely warming winter meal @proanima, beautiful presentation! Congratulations on your win, well deserved :)

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Thank you very much @lizelle :)