FruitsAndVeggiesMonday: Vegan Black Beans Balls
Hello Steemians!
This is my contribution for #fruitsandveggiesmonday initiated by our dear friend Lena @lenasveganliving.
~Vegan Black Beans Balls ~
Ingredients:
- 4 cups cooked black beans
- 1 red onion
- 1 red pepper
- 4 cloves of garlic
- salt and pepper
Preparation:
1- I mashed the black beans with a potato masher
2- I chopped the onion and the red pepper and I minced the garlic.
3- I sautéed the onion, red pepper and garlic.
4- I mixed all the ingredients together.
5- I made medium size balls.
6- I baked then for about 45 minutes at 375 degrees.
And we ate them over tomato sauce fettuccini!
Yummy!
Camera Samsung Galaxy S6 phone.
I like the simplicity of the ingredients and how easy it is to prepare! It made me hungry for pasta topped with this! We'll done! I think about trying this out or in a similar way! Thank you for the inspiration! Tipuvote!
Awe! Thank you so much for the tip!
Yes you can make this with any kind of beans!
Hi @maruharraca! You have received 1.25 SBD @tipU upvote from @pusteblume :)
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Need to try. Thanks for the recipe!
Thanks!
Maru, a very interesting recipe !!!! and it is not difficult to cook at all. only I could not translate with what you mixed beans? English is not my native language
Hi Tali! How can I help you Tali? The recipe is:
Black cooked beans
Red onion, red pepper and garlic.
I mashed the beans and I put them in a bowl,
Next I sautéed the onion , red pepper and garlic, once this is cooked, I put this with the mashed beans and mix well, plus a little salt and balck pepper.
:)
thank you very much, Maru! now it is clear :) my Google translator translated that there was still potatoes in some kind of incomprehensible form :)
Ohh ok! I know I got you! :)
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Thanks!
Ooh, yum! Simple and delicious! :)
Thank you! :)
They must be sooooooooo yummy and healthy. I wish I have some right now. Thank you so much for this wonderful recipe Dear Maru 🍒 🍌🍑🌿🍍🍓🍇
I am glad you like my post! 🌺💗🌸
That sure looks amazing :)