5 Ways to Incorporate More Vegetables and Fruit Into Your Diet and Work Routine
5 Ways to Incorporate More Vegetables and Fruit Into Your Diet and Work Routine
How many vegetables do you eat every day? Do you like fruit? Studies have shown that not only can eating more vegetables and fruit help reduce your risk of heart disease, stroke, hypertension, certain cancers, and other chronic diseases; it can also contribute to weight loss and even reduce stress levels! Here are five ways to incorporate more vegetables and fruit into your diet and work routine so you can start feeling better, looking better, and live longer.
- Change your mindset
By simply changing your mindset, you can make healthy choices easier and habitual. If you find yourself thinking I can’t eat healthy because I have to work late, or I can’t go to a workout class because it’s raining, change those excuses with more effective thoughts like If I don’t leave early enough to get my workout in, I’ll be tired at work all day!
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- Make it part of your routine
It can be pretty hard to incorporate more vegetables and fruit into your diet. But we can use our workday as an excuse, right? While you’re busy at work, it’s super simple to whip up a quick smoothie for breakfast or make a salad for lunch – now it’s just a matter of making these healthy choices habit. Below are five ways you can incorporate more veggies and fruit into your life
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- Add them into existing meals
These five fast-food meals are packed with fruit or vegetables, meaning you don’t have to entirely switch your diet up when trying to add more of these healthy foods into your daily life. When incorporating more fresh produce into your diet, keep in mind that fresh fruit is higher in sugar than cooked or canned veggies. And if you’re going for frozen produce, be sure it doesn’t contain high amounts of sodium.
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- Get kids involved too
The easiest way to eat healthier is to get your children involved. Whether you’re trying to inspire them with new foods or simply getting them involved in meal preparation, involving kids can make a healthy lifestyle easier and more fun. Just remember that you need to set a good example—otherwise they won’t take part! (If they see you reaching for that second piece of cake, there’s a good chance they will too.)
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- Don’t make it a chore
If you’re not a huge fan of vegetables or fruit, forcing yourself to take it in doesn’t help. Adding extra fruits and veggies into your meals can make all of your meals healthier, but only if you enjoy them. If you don’t like apples, there’s no reason to force yourself to eat an apple at lunch every day.
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