RE: Day 640: 5 Minute Freewrite: Monday - Prompt: awry
Amazon banned a book review I tried posting yesterday--because some of the authors in the anthology are Facebook friends. Amazon also knows all my Twitter friends/followers, and they banned my review of @kaelci, who I know only from Steemit. So, yeah, they're not gonna let me review your book.
Nope, no nutrition tracker, but I do eat nutrient rich foods. Like lentils. Meh. I'm trying to learn the art of cooking foods my mom never cooked (and never would). Like, stir-fry, Asian, Mediterannean, Indian: it's never good when I make it. I need a private chef or a class at a culinary institute. Or something.
One thing I should have been doing but wasn't: drinking endless water. You mentioned it, so I've taken that up. (Yeah, I live in the bathroom!)
SO, today, it was potatoes, onions, rice, lentils, mixed nuts (cashews, peanuts, etc) - and I wasted an afternoon on the sofa with a worse-than-usual headache + fatigue (I blame the nightshades I ate), despite the CBD oil drops. (Need larger doses of that. And ever larger.) But THANK YOU for not giving up on me @fitinfun!
A nutrition tracker would help you, @carolkean. Based on the foods you list, you are missing a lot of nutrients. Once you get more nutrition, everything becomes easier. Sparkpeople has a good free one, but there are many for your phone or computer.
The places I usually start people are Vit C, iodine and fiber. If you start getting 100+ of the daily RDA's for them, things improve.
Generally people I work with - including myself - are not getting enough of MOST of the 31 essential nutrients and not even enough calories until they binge. .
I won't give up on you, but I am selective in my work until Friday - I will travel to Singapore starting Monday and am already juggling everything to get ready.