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RE: Day 640: 5 Minute Freewrite: Monday - Prompt: awry
You're welcome, @carolkean. I would ask you to review my book, but I know you are a bad guy over there, lol.
Getting someone to work with really helped me. I would still be obese - or dead - without his help.
Try my ideas about upping nutrition to fight cravings. I was just having this discussion in a coaching group. When people start tracking and getting over the usrda of the essential nutrients, cravings fade.
Do you have a nutrition tracker - not calories - nutrition. Fiber, Vitamin C, Selenium, Iodine etc.
Amazon banned a book review I tried posting yesterday--because some of the authors in the anthology are Facebook friends. Amazon also knows all my Twitter friends/followers, and they banned my review of @kaelci, who I know only from Steemit. So, yeah, they're not gonna let me review your book.
Nope, no nutrition tracker, but I do eat nutrient rich foods. Like lentils. Meh. I'm trying to learn the art of cooking foods my mom never cooked (and never would). Like, stir-fry, Asian, Mediterannean, Indian: it's never good when I make it. I need a private chef or a class at a culinary institute. Or something.
One thing I should have been doing but wasn't: drinking endless water. You mentioned it, so I've taken that up. (Yeah, I live in the bathroom!)
SO, today, it was potatoes, onions, rice, lentils, mixed nuts (cashews, peanuts, etc) - and I wasted an afternoon on the sofa with a worse-than-usual headache + fatigue (I blame the nightshades I ate), despite the CBD oil drops. (Need larger doses of that. And ever larger.) But THANK YOU for not giving up on me @fitinfun!
A nutrition tracker would help you, @carolkean. Based on the foods you list, you are missing a lot of nutrients. Once you get more nutrition, everything becomes easier. Sparkpeople has a good free one, but there are many for your phone or computer.
The places I usually start people are Vit C, iodine and fiber. If you start getting 100+ of the daily RDA's for them, things improve.
Generally people I work with - including myself - are not getting enough of MOST of the 31 essential nutrients and not even enough calories until they binge. .
I won't give up on you, but I am selective in my work until Friday - I will travel to Singapore starting Monday and am already juggling everything to get ready.
One thing about your book: all those hyperlinks!!! For people like @wakeupkitty and me, with slow internet connections, it makes an ebook less useful if the information you want requires a click on a URL. A summary of the main points would help.
What I need is not just a personal fitness trainer, but a chef - someone who can teach me how to cook these non-toxic recipes. Oh, and a place to swim! That'd be awesome!! I hate chlorine and would love to be near a beach with clean water (who wouldn't!). Walking uphill and upstairs, and lifting weights, is my best bet for now. And drinking all that water, as per your recommendation!
Links I do not like either, also not here. Those posts are meaningless to me if there is no text. I can already not see the puctures and videos so the posts look empty to me.
Good tip, we are not the only ones.
💕
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