A nutrition tracker would help you, @carolkean. Based on the foods you list, you are missing a lot of nutrients. Once you get more nutrition, everything becomes easier. Sparkpeople has a good free one, but there are many for your phone or computer.

The places I usually start people are Vit C, iodine and fiber. If you start getting 100+ of the daily RDA's for them, things improve.

Generally people I work with - including myself - are not getting enough of MOST of the 31 essential nutrients and not even enough calories until they binge. .

I won't give up on you, but I am selective in my work until Friday - I will travel to Singapore starting Monday and am already juggling everything to get ready.

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