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RE: Prompt of the day “Buffer” - I’ve Lost My Crutch!
I feel you man but there’s a reward in the journey just stick with.
You’re supposed to take a day off every once in a while though. Recovery is just a part of the game.
I like to try to do stuff that feels good to me though. Sounds kinda weird but self massage is the shit if you’re not able to get to a massage therapist.
They have different smr techniques you can use to get feeling pretty relaxed after it stop hurting. 😎
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So far I’ve yet to find any real reward just more problems to deal with, that’s life it seems 🤦♂️
See personality I don’t like massages, even of myself.... it’s torture and not pleasant and I do not find it relaxing. The only way I find myself able to relax is by doing like deprivation, no sound no light no stimuli otherwise simple noises when trying to calm down sends me over the edge!
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