Homemade Healthy Snacks Series - #17 Sweet Potato & Cacao Swirl Pastries (No Sugar) - An Original Recipe

in food •  2 years ago

Back in the days before I understood how harmful sugar is, I used to adore chocolate or cinnamon swirl pastries.  However, they are made with a large amount of sugar and glazed with icing sugar, and so a pretty unhealthy snack.  So today I decided to create my own healthy version of these sweet treats, and am extremely happy with the result!  They are not only delicious in taste, but also in texture, and if you end up making these I guarantee you won't miss the sugary pastries!

Sweet potatoes are a great choice for adding sweetness to your baked goodies.  Not only are they sweet (of course!) but they are very nutritious.  They are high in fibre, complex carbohydrates (the good carbs), are a great source of the antioxidant beta-carotene (transformed into vitamin A in the body), vitamin C and potassium, and also contain manganese, vitamin B6, vitmain B5 and vitmain E.  Sweet potatoes are especially good for children to eat regularly, as they aid in eye health, immune function, aids blood sugar regulation, and aids digestion.

In a previous post I highlighted the health benefits of cacao, which you can read about here if you wish.

I recommend using organic ingredients if you can, particularly if children will be eating them.  Non-organic flour, for example, contains pesticide residues due to the fact wheat is sprayed with glysophate 3-7 days before harvest, and can cause digestive problems as well as other allergies.  Horrible!

What you will need: (Makes about 18-20)

175g (approx) or 1 medium sized sweet potato  

8oz fine wholewheat flour  

4oz butter  

3-4tblsp cold water  

4 tblsp honey  

2 tsp organic raw cacao powder  

1/2 tsp nutmeg  

1/2 tsp cinnamon  

100g nibbed almonds  

Honey to glaze  


Peel the sweet potato and dice into small pieces.  Steam for about 15 minutes until soft, then mash into a puree.  Leave to cool. 

Put the flour into a large bowl.  Cut the butter into small pieces and add to the bowl.  Using your fingertips rub the butter into the flour until it resembles fine breadcrumbs. 

Add just enough water to bind, roughly 3-4 tblsp, a little at a time and mix with your hand  

Roll out on a floured surface until about 0.3cm thick 

Add the honey, cacao powder, nutmeg and cinnamon to the sweet potato puree and mix in well 

Spread evenly over the pastry, then sprinkle on 2/3 of the nibbed almonds 

Carefully roll the pastry up and place on a baking tray 

Drizzle on honey and use your fingers to spread it evenly over the pastry, then sprinkle to remaining almonds onto the tray and roll the pastry over them so they stick 

With a sharp knife slice the pastry into portions, roughly about 1cm thick, then lay the pieces flat on the tray.  Pop into a preheated oven at 190 degrees Celcius for 30-35 minutes until golden looking and the pastry feels crusty  

Allow to cool on a wire rack 


If you enjoyed this post, please follow me and you can look forward  to more yummy and healthy recipes, amongst other things!  

Many thanks   

For extra tips on health, weight loss & information about natural foods you can also support me as Natural Health Mama at: https://www.facebook.com/naturalhealthmamma and https://naturalhealthmamablog.wordpress.com/

Logo kindly created for me by @papa-pepper

All photos in this post are my own original

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Delicious things bliss @ woman-onthe-wing thanks for the recipes


Thanks for your comments!

@woman-onthe-wing - that's an out of the box swirl pastry and healthy, too! bookmarked!
thank you!
glad I checked before I logged out !


Thanks so much @englishtchrivy, it makes me happy to hear such enthusiasm!

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These look divine, @woman-onthe-wing another recipe to add to the list to make.
I've been meaning to do a post about the recipes we have made of yours, hopefully next week I'll get a chance.


Really?! That would make me so happy, what a lovely thought!!! Thank you @biglipsmama

These look absolutely gorgeous! Well done!


Thanks very much! They are gorgeous, I will be making more...


Hooray! Thanks very much :-)

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