You are viewing a single comment's thread from:
RE: Just saw Vegan Gains VS Milk Jar and Sv3rige. Should I switch from vegan to raw meat?
I think keto is by far the best diet. Heres an article from a diabetics perspective keto vs vegan. http://livingvertical.org/2015/08/24/ketogenic-vs-vegan/
I like intermittent fasting vs kept diets, but thats just a personal opinion.
Thanks appreciate the link I'll check it out. Have you been anything other than keto?
Yes ive done quite a bit. I got really into weight training and biochemistry on how the body handles food. Ive never done all raw meat. Its possible but i dont see it having that much extra benefit plus you risk disease. Heres my before n after, it was awhile ago. I cut from 230lbs to 145lbs benching over 300lbs. What are your goals? https://steemit.com/health/@weirdheadaches/90-day-exersize-and-food-challenge-completed