My first meal back on keto (Jerk Sausage with Asparagus)
Jerk Sausage with Asparagus /w a Pesto and Sun-dried Tomato Sauce
I have decided to go back on a photogenic diet where I eat a 5% carb, 30% protein, 65% fat macro-nutrient ratio, I got into a while ago on /r/keto [reddit] and lost 4 stone (which i have since put it back on which is why i'm going back on the diet).
Basic recipe
3 Jerk Sausages [got these at the local morrisons]
Bundle of Asparagus
Single Cream [I use elmlea]
Pesto
Sun-dried tomato paste
Butter
Put the Sausage in the oven, fry the Asparagus in the Butter, remove the Asparagus from the pan and combine the rest to make the sauce. Plate up and enjoy.
Gotta say it was proper tasty!
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