Cornmeal- date muffins
|Ingredients||Amounts||weight (gm)/volume (ml)|
|Whole wheat pastry flour||~ 1 cup||~ 130 gm|
|Cornmeal||~ 2/3 cup||~ 116 gm|
|Quick Oatmeal||~ 1/4 cup||~ 25 gm|
|Cooked Quinoa||~ 1/2 cup||~ 90 gm|
|Skim Milk||~1 cup||~ 250 ml|
|Oil||~ 3 tbsp||~ 25 gm|
|Unsweetened Apple/Pear sauce||1||~ 113 gm|
|Baking Powder||~ 3 tsp||~ 12 gm|
|Salt||~ 1/4 tsp||~ 1 gm|
|Collagen Peptides (PhiNaturals)||~ 4 scoops||~ 45 gm|
|Cinnamon||~ 1.5 tsp||~ 6 gm|
|Chopped dates||~ 1 cup||~ 127 gm|
1- I bought pitted dates and chopped them to smaller pieces
2- I mixed the dry ingredients, then added the wet ingredients.
3- I added the chopped dates
5- Cooked @ 375C for ~ 27 min (adjust the time according to the heat of your oven)
6- Enjoy! 😁
The recipe calorie count
1- These muffins are on the sweet side as compared to the other muffins I made, because of the dates. they had crunchiness because of the Quinoa yet they also felt soft and tasted delicious with the coffee and a bit of Almond butter.
2- Since I started eating these healthy muffins, my taste for white breads and buns has diminished quite a lot.
3- These muffins are full of iron and protein and not so much fat.
...Till Next Episode!
Dr. The Leaping Koala 😊
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