Dr. TLK _ My 2018 Diary_ Mar 13th, 2018_ Cornmeal Date muffins

in food •  6 months ago

IMG_0660.JPG

Cornmeal- date muffins

The Recipe

IngredientsAmountsweight (gm)/volume (ml)
Whole wheat pastry flour~ 1 cup~ 130 gm
Cornmeal~ 2/3 cup~ 116 gm
Quick Oatmeal~ 1/4 cup~ 25 gm
Cooked Quinoa~ 1/2 cup~ 90 gm
Skim Milk~1 cup~ 250 ml
Oil~ 3 tbsp~ 25 gm
Egg1 large
Unsweetened Apple/Pear sauce1~ 113 gm
Baking Powder~ 3 tsp~ 12 gm
Salt~ 1/4 tsp~ 1 gm
Collagen Peptides (PhiNaturals)~ 4 scoops~ 45 gm
Cinnamon~ 1.5 tsp~ 6 gm
Chopped dates~ 1 cup~ 127 gm

The Method:

1- I bought pitted dates and chopped them to smaller pieces

2- I mixed the dry ingredients, then added the wet ingredients.

3- I added the chopped dates

5- Cooked @ 375C for ~ 27 min (adjust the time according to the heat of your oven)

6- Enjoy! 😁

The recipe calorie count

Final notes:

1- These muffins are on the sweet side as compared to the other muffins I made, because of the dates. they had crunchiness because of the Quinoa yet they also felt soft and tasted delicious with the coffee and a bit of Almond butter.

2- Since I started eating these healthy muffins, my taste for white breads and buns has diminished quite a lot.

3- These muffins are full of iron and protein and not so much fat.


...Till Next Episode!

Dr. The Leaping Koala 😊

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Still worried about you. Hope you come back soon @theleapingkoala

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Are you ok? I'm worried about you @theleapingkoala

My taste for most of the commercial breads has been reduced to having it only if nothing else is available, or to where I would not want to offend...!

I most sincerely hope nothing negative is robbing us of your good company my dear Dr...I have had some down time myself and not quite regained my presence, so I can understand. Best wishes, whatever may be the case!

@theleapingkoala I hope all is well with you. I have been missing your encouraging post.

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Funny, I was wondering where you have been... you OK?

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Life has kept me busy and I haven't had much time for steemit. I hope things get settled soon.

Man those sound delicious!

How are you?

Cool friends

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Thank you :)
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excellent friend. You have my support I hope to have your support to keep growin

I likee 😍😍

I came by to see what you are up to, and why I have been missing your posts! Hope all is well.

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Hi koala! :) glad u like the pics in my blog, thanks for the support. Have a nice day jumping around! :D

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I see this post is 5 mos old. Hope all is well. Recipe looks good.

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Nice article...
thanks for sharing Recipe...