Cornmeal- date muffins

The Recipe

Ingredients	Amounts	weight (gm)/volume (ml)
Whole wheat pastry flour	~ 1 cup	~ 130 gm
Cornmeal	~ 2/3 cup	~ 116 gm
Quick Oatmeal	~ 1/4 cup	~ 25 gm
Cooked Quinoa	~ 1/2 cup	~ 90 gm
Skim Milk	~1 cup	~ 250 ml
Oil	~ 3 tbsp	~ 25 gm
Egg	1 large
Unsweetened Apple/Pear sauce	1	~ 113 gm
Baking Powder	~ 3 tsp	~ 12 gm
Salt	~ 1/4 tsp	~ 1 gm
Collagen Peptides (PhiNaturals)	~ 4 scoops	~ 45 gm
Cinnamon	~ 1.5 tsp	~ 6 gm
Chopped dates	~ 1 cup	~ 127 gm

The Method:

1- I bought pitted dates and chopped them to smaller pieces

2- I mixed the dry ingredients, then added the wet ingredients.

3- I added the chopped dates

5- Cooked @ 375C for ~ 27 min (adjust the time according to the heat of your oven)

6- Enjoy! 😁

The recipe calorie count

Final notes:

1- These muffins are on the sweet side as compared to the other muffins I made, because of the dates. they had crunchiness because of the Quinoa yet they also felt soft and tasted delicious with the coffee and a bit of Almond butter.

2- Since I started eating these healthy muffins, my taste for white breads and buns has diminished quite a lot.

3- These muffins are full of iron and protein and not so much fat.

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...Till Next Episode!

Dr. The Leaping Koala 😊

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