Hi fellow steemians, 💕

Today's food inspiration is a delicious fruit smoothie!🍹😀😋

All you need is:

• frozen straberries🍓🍓
• ripe bananas 🍌🍌
• flax seeds🌱🌱
• some liquid (e.g. plant milk, tea or tap water)

Let's prepare it! 😁

(1) Put the flax seeds in a coffee grinder and allow it to run until all the seeds are ground. This way, our body will be able to absorb the omega three fatty acids in the seeds. Also, flax seeds contain a lot of fiber and lignans. I really like to include ground flax seeds into my smoothies because of their proven health benefits. 👌💖

If you don't have a coffee grinder, you can also buy flax seeds that have already been ground. However, if you open such a bag of ground flax seeds, be sure to reseal it airtight after you use it in order to prevent oxidation.

(2) Then put everything (strawberries, flax seeds, bananas) in a strong blender (I use OmniBlend V by JTC). Don't forget to pour some liquid into the blender.

Blend it until it is nice and smooth!

Yummy!!

I poured it into a glass and topped it with some frothed soy milk!

I really enjoyed it! 😀😋

Good luck and best wishes!
CU,
Chris aka smallstepschange 🐾

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