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RE: [Holiday Diet] - 11 Days To Bali & I Am Doing This!
I don't use the cheat day ideology asI feel it opens the door for bad choices. Rewarding yourself for great protocols are ok with a night out, restaurants etc etc so essentially the same thing however I always ensure they are generally nutrient dense foods choices. I just can't eat crap any more these days.
Same for me. The cheat day method works for me till now. I am very strict at following this. Also I do it to boost my calories one day to tell my body not to get used to a specific amount. Works.