RE: Epic Battles of Everything #1: Salmon vs. Chicken
First of all σιδερενιος !
Now to the chase ! Don't do cheat meals till the 4th week , drop the animal fat for 2 weeks and go with plant fats ONLY dont be a pussy :P , forget the dairy products, or if you just can't live with out them pick cottage cheese 2,5%.
Since you wanna go with chicken or fish , have you tried at the past to eat just chicken or fish ? Because its revelant what is best for your body , meaning what type of protein is more assimilation for you !
Now i know this type of diet is a little bit too much , but since your workouts are limited for now you must go nuts with your diet if you wanna see some decent results !
Your cardio sessions must be x6 per week and equal or longer than 40min (HIIT ) If you wanna go LISS 60+ min .
May the force be with you
Good luck @tkappa
The professional spoke and earth stopped rotating for a few seconds :P he he
I forgot to mention my man: I will eat 10 nuts as δεκατιανό and 10 almonds as απογευματινό (for the belly fat). Yeah, no dairy products man, just low fat milk (I can't eat oatmeal with water. I dunno how some do this) and I will ανάλατη μυζήθρα once per week with brown pasta (very small portion). Yeah, I have tried going with chicken only and tuna/sardines and salmon. When I competed, I preferred the fish because of the fats they made me feel stronger and healthier. With the chicken only diet I felt weak and dizzy.
Keep in mind, however, that back then I would have to lose weight in super-fast times and I burned a MAD amount of calories during training sessions. It wasn't easy. I don't have this problem now as I don't have to train in order to compete and fight. I can't do x6 cardio right now bro. I am still in mild pain. My physio actually says that with 4 days per week I am stretching it.
And believe it or not, cheat meals HELP ME big time! My metabolism needs a shock to work properly. But you're right, cheat meals from first week is a bit too much, huh? LOL
Thanks for all the advice αγαπημένε μου @rouketas :))))))))
Skip pasta and find some protein pasta if its all about pasta ! When you done with your recovery ill give you a porn-star level diet plan xD
I am all ears about the porn-star level diet plan 😍😍😍 lol
I'M TEAM CHICKEN 🍗 :DD hha have an awesome day!
You too, beautiful.