My HEATHY MEAL of the day #2

Following my previous blog posts, where I am sharing --> How I lost 5 kilos in just 4 weeks and -->My HEALTHY MEAL of the day #1, here are another suggestions for quick and easy healthy meals for breakfast, lunch or dinner:

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Note: I measure some of the food and separate in small meals in order to eat healthy and not to exceed the amount of daily calories intake. But there is one good news - you can eat vegetables as much as you like.

Breakfast:

1 banana with 200 g yogurt, muesli and a bit of honey.

Before noon:

1 fruit of a choice either 20 grams of raw nuts.

Lunch:

Grilled fish with basil. In a bowl mix 1 tbsp of olive oil, fresh basil, salt, pepper, 1 lemon juice and parsley. Pour the marinade on the fish and leave in the fridge for about an hour. Then bake the fish in the oven or grill and serve with a large salad.
For this recipe you will need 240 g of white fish, seabass or tuna fish.

In the afternoon:

30 g of yellow cheese garnished with vegetables of choice and a ham slice.

Dinner:

One big fresh salad - Tomatoes, carrot, cucumber, parsley and 70 g avocado (instead of olive oil). Add 40 g of grated yellow cheese or parmigiano-reggiano(parmesan cheese)

BON APETIT!

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