My HEALTHY MEAL of the day #1

Following one of my previous blog posts, where I am sharing ->how I lost 5 kilos in just 4 weeks, here is another healthy meal:

Note: I measure some of the food and separate in small meals in order to eat healthy and not to exceed the amount of daily calories intake. But there is one good news - you can eat vegetables as much as you like.

Breakfast:

Whole grain bread with yellow cheese. Grate 40 g of yellow cheese on a peace of whole grain bread and toast it. The peace of bread should be around 30 g. Garnish with tomato, cucumber and other vegetables of choice. Voila! Here is a healthy sandwich.

Before noon:

One banana or one apple. Or 200 g of yoghourt.

Lunch:

Chicken soup - 120 g of chicken boiled with fresh onion, carrots, patatos and parsley. Do not add more then 100 g of patatos.

In the afternoon:

30 g of yellow cheese garnished with vegetables of choice.

Dinner:

Fresh salad with quinoa - 50 g of boiled quinoa with rucola, cherry tomatoes red onion and parsley.

BON APETIT!

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