My first entrance was not very good, so I decided to try again.

Firs i want to speak about the cabbage :

1.Cabbage helps reduce weight . This is due to the content of Vitamin C, which helps to burn fat, and vitamin B, which increases metabolism .

2.Cabbage is a source of vitamin A, which your body needs for healthy skin and eyes.

3.It has a content of vitamin E which helps to improve the air in the blood cells.

4.It is cheap and is located almost in the whole world.

5.Over the years, the cabbage has been studied for its nutritional and therapeutic value. Recently, it was found that it can reduce the risk of certain forms of cancer (such as colon and breast cancer).

6.A bowl of cabbage contains only 15 calories.

7.It also contains quantities of fiber and iron, which helps the digestive tract and keep the colon healthy.

OK ....ok i get you all bored !

For today 2 recipes you will need:

1 cabbage

1 tomato

1 pepper

1 carrot

tomato paste

200 g strained yoghurt (  only 100 calories in 100g )

chicken (I use a jar of homemade chicken , we fill the jars with the meat and boil for 2,5 hours )

optional buy some chiken 

olive oil

1 lemon

salt

red and black pepper

We will prepare the both recipes together :

1. Cut the cabbage

2.Put in a pan 

3.Cut  the chicken 

4 Add tomato paste , olive oil and spices to taste

5 I awredy have show my steam pot for cooking .

6 Cut the rest gabbage for salad 

7. Cut  the chicken 

8 Cut the tomato

9.Mix the strained yoghurt , olive oil , lemon and solt.

Use the pepper and the carrot for decorate. I have this small device  - it make flowers.

Serve the food .

 

Good appetite and enjoy !!!

Thanks to all who upvoted my food posts  like @blocktrades  , @curi ,  @fyrstikken , to  @englishtchrivy   (for inspiration ) ,to  @smoot for the prize  , to all the people on the jury , and to @kevinwong  ( for the support, he send me direkt tip for one of my recipes )