a simple to prepare ketogenic dessert

prep time: 5 minutes

zero added sugar

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• diabetic friendly
• low glycemic
• high in fiber
• vegetarian
• ketogenic

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ingredients:

for a list of supplies used, please scroll to bottom of article for links.
my choice of brand of certain product is a personal reference, share your favorites with me in the comments below.

• 70 grams of ripe avocados

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I like the small budget avocados since I do not have to store any left overs

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• 70g of goat cheese + honey

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I used to be lactose intolerant: bloated, congestion, and allergies. Since becoming kept-adapted, I am no longer allergic to casein or lactose, which is pretty cool because I love ice cream. :]

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• 30g of macadamia nuts

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I recommend the dry roasted + salted variety as I find it to be yummier.

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• 10g Swerve Confectioners Sweetener

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erytharol is a safe, natural sugar substitute.
my favorite is the Swerve brand

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• 70g heavy cream

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I recommend animal products that are naturally fed and humane-certified. for a couple of cents more, the flavor and quality is so much better and far more better quality product

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• vanilla flavoring to taste

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the fun part is when you start mixing all the ingredients in your favorite keto snack bowl. The consistency of the dessert is up for you to play with. I like to start eating it as I mix it together :]

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765.33 calories

• fat | 69.08

  • saturated 30g
  • mono-unsaturated 24.75
  • poly-unsaturated 1.75

• protein | 16g

• netCarbs | 13.25g

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ketogenic macros

store leftovers in the fridge to chill and have later

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left-overs make a satisfying late night snack :]

• supplies:

• food scale. I bought mine from amazon
• your favorite bowl :]
• spoon

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#ketogenic