Peach Banana Oatmeal in a Jar ๐๐๐ฅฃ [Peaches for Health] GOOOO Peachessss!
Hey hey hey!!ย
I'm SUPER excited about one small little thing!! Definetely!! ๐ ๐ย
Do you wanna know what's that? cause believe me, its not such a big deal BUT....but it is for me!!! I've been waited almost one year for these.....PEACHES!! ๐๐๐ ย They are finally here, raw, ripped, organic, fresh, juicy and most important THEY ARE in SEASON right now!!! Packed with vitamins and nutrientsย
Yep, peaches is what I'm talking about. OMG!!! They are my favourite fruit from all fruits in the world that I tested so far! Maybe is because I'm familiar with them, ย you can find 'em easily in Romania all summer long. But no...I also like bananas and they don't grow here, so it's not because of that. Anyways, PEACHES, BANANAS and WATERMELON are my favorite fruits!! I know this for sure!ย
Ok, sorry for this crazy introduction! Let's go forward to the recipe :>:>ย
As you already know, I'm addicted to oatmeal. Just scroll down my blog and you'll see many recipes with the ordinary 'Oatmeal'. What makes it Extraordinary are the combination within oats and other ingredients like: peaches, banana, coconut, yoghurt, blueberries, cinnamon, coffee, dark chocolate....and so many others!! Plus, not forget that oats are healthy. They are a good source of fiber, folates, minerals and B vitamins.
Here's the table of Nutritional Value of Oats according to USDA Database. [source here]
INGREDIENTS:
For making the oatmeal:
- 1 cup vegetable milk
- 1/2 cup oats
- honey ( around 1 tbsp)
- pinch of cinnamon
Toppings
- banana
- 3 small peaches
- a few cranberries (just for fun) optional
INSTRUCTIONS
1. Make the oatmeal. EASY-peasy! In a pan add milk and oats, stir ocasionally until the oats are boiled. You need 3-5 minutes. Then turn off the heat and put a lid on top of the pan.
2. Meanwhile, peel the peaches and remove the pits. Cut them in pieces and put them in a bowl. Smash them using a fork.
3. Put the oatmeal into a jar/bowl, add honey, cinnamon, peaches and banana slices.ย
I ate this so fast I couldn't really enjoy it! I'm really nuts about peaches! ๐๐๐
By the way, why not write some nutritional facts about them? They're not just delicious and mouth watering, they're also healthy.
1. The peach's composition is balanced by provitamin A (beta-carotene), B vitamins, vitamin C, E Potassium, Magnesium and vegetable Fiber, all in moderate amounts. They don't contain sodium or fat, but they do contain fructose 9% and some other natural sugars and less than 1% proteins. ย
2. It is believed that PEACHES are very good for HEART's HEALTH!
- Vitamins A, C and E are the best antioxidants that help maintain arterial health.
- Group B vitamins are needed for contractions of the heart's cells.
- Potassium and Magnesium are two essential minerals for mentaining a normal and strong rithm of the heart's beats.
- And because they are non Sodium , this help you to avoid artherial hypertension.
3. Also peaches are good for digestive disorders. They are easy to digest when they are ripe. Contains soluble plant fiber that acts as an emollient in the digestive tract. It is a mild laxative
4. Kidney dysfunction: they are slightly diuretic, which, along with their poor sodium and protein content, makes them an excellent food for people with renal impairment.
If you read this post, you will find a Peach Smoothie recipe!! Very refreshing on summer days!
Thank you for reading, friends and foodies,
Wish you a wonderful day and Please,ย
Try to stay healthy!!ย (by eating peaches haha) ๐๐
ย ย ๐ย ย ย ๐ย ย ย ๐ย ย
Love, Miss Deli
(miss Vancouver...)
ย
I knew this post would be awesome haha :)) My pleasure to support it!
I also love peaches and I cannot wait to eat them right from the tree in our garden when I get back home to the Czech Republic from Mexico ;) Hopefully, I will be there in time for cherries too :) Greetings to Romania!
Ohh thank you. Very kind of you :) and thanks for the support too. As you can see, I'm in need of some support here ๐คฃ ๐
And btw, Mexico ha? I have this image in my head: you, eating a burrito at some outdoor terrace with mariachi singing right next to you, with their big black hats!!
Or.... maybe you're at rhe beach chilling like a boss! ๐คฃ
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You are welcome and you are right, your posts deserve more support :) I think I will stop by even if you donยดt get nominated to my challenge haha :)
Oh well, these things (eating burritos while listening to mariachi) are possible here but it is usually tourists who look for this stuff :) After more than 2 years of living here, we tend to behave more like expats :) But I love burritos :D
Hey! Don't worry about that, I was just saying. It was a joke (which is also the truth) ๐คฃ but I'm ok with it. I make my best to grow here. But thank you for saying that, you're very kind. Oohh nice, you live in Mexico? So, I was right seeing you on the beach chillin lile a boss? Who doesnt love burritos ๐คค๐คค
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Ooooh my! That looks so amazing and so simple! I was in Hungary once, and I'd say the peaches in Romania are about the same as there. Here (Ireland) or most other places, they just aren't as amazing. The ones in Hungary were so big and juicy, and CHEAP! OMG, I need to go to a place like that, I can almost taste them :) I think that would be the highlight of summer for me LOL. Eat peaches all day long!
Hey @misslasvegas! Missdeli here haha. We have that 'missy' thing in common ๐ thanks so much! Yeah , they are similar, I had peaches from Hungary. Both are very very sweet and juicy. It sucks not to have delicious fruits around you, isnt it? I was in Canada and with deep sadness I will say this: their fruits sucks when it comes to tasting!! I couldnt believe it. They dont have the same taste at the fruits here. Very sad!
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Yes!!! That's why we're moving to a warmer place where fruit is not an issue. I need great fruit in my life! I really don't care much about the rest LOL. It's like eating pure sunshine, I'd say it's one of the reasons why there's so much depression in colder countries.
Maybe!! Where did you move and from where? ๐ฅ๐๐๐ฅญ๐๐๐๐๐๐๐๐
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I moved from Holland to Ireland almost 8 years ago. What should have been a short stopover became a bit longer hehe. But soon we'll be worldschooling. :)
Is the life in Ireland better than in Holland? The fruits there are better? Worldschooling, interesting. I have to google it.
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No, the fruit is not better here than in Holland. Life in general is better I think, because we have way more space than in Holland here. I was deeply disappointed when I first came here. Because there's so much green here and I always thought that the Irish must all be growing their own food. Nothing even comes close to the truth. Everything that's grown here is for export and we get the crumbs...The only way to live healthily is to grow your own here, because most shops really don't offer great stuff.
I sprout a lot of veggies, because they're easy to grow and healthy and delicious. The one thing that grows very well here are most berries. So I am growing as much as I can.
That looks so delicious, and so simple too! Oatmeal is a great way to start the day, and the fruit is a terrific way to sweeten it up without a lot of sugar or brown sugar. I often put fruit into whole wheat pancakes as well.
Thanks for sharing! (And for making me hungry)
Thank you @wwwiebe! You are totally right with the sugar thing. And putting fruits in pancakes is so genius!! Now I'm hungry...if pancakes!! If you mentioned it ๐ฅ๐ฅ๐คค๐คค๐คค
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