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RE: BUTTER Coffee!!!! What and Why You are Missing Out
Wouldn't really say butter is healthy but could imagine how it could be delicious. Might try out the coconut butter coffee one though. I've been trying to cut out all animal products from my diet so I might be a little harsh.
"1. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to studies reduce the risk of heart disease
^^ in my original post i explained why its healthy. Grass fed butter 2 Tablespoons
You're right 2 tablespoons is definitely not gonna hurt. But butter also contains saturated fats and cholesterol which increases risk of heart disease don't know exactly if vitamin K can balance that out. Anyway to be honest I'm quite biased and against animal products and strive for a whole-food plant-based diet.
In that case you can try the coconut butter or edible cocoa butter :)