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RE: BUTTER Coffee!!!! What and Why You are Missing Out
"1. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to studies reduce the risk of heart disease
^^ in my original post i explained why its healthy. Grass fed butter 2 Tablespoons
You're right 2 tablespoons is definitely not gonna hurt. But butter also contains saturated fats and cholesterol which increases risk of heart disease don't know exactly if vitamin K can balance that out. Anyway to be honest I'm quite biased and against animal products and strive for a whole-food plant-based diet.
In that case you can try the coconut butter or edible cocoa butter :)