I can't wait to put that into my diet with some of MY minor adjustments ;) I use a low calorie butter and I can think of other substitutes to make the calories lower.
Also check out my blog its very informative and I think you will enjoy reading it!!! If you can please let other people know about it!! Thank you!!!
https://steemit.com/health/@l82matthew182/foods-i-ate-last-week-my-food-fitness-blog-1