Cooking time: 85min

Total: 100min

Mix margarine, flour, cocoa, sugar, yeast and salt to form a grit. Add water and mix until dough is formed.

Roll out the dough until it is about 4-5 mm thick.

Grease a tall mould and rub it with the dough. Use a fork to prick the surface at different points so that the dough does not rise. Reserve.

Heat the oven to 180º.

To prepare the cheesecake filling, melt the margarine in a bowl. On the other hand, heat the soy milk and dissolve the cornstarch in it. If necessary, use a blender to remove lumps.

Cut the vanilla pod in half and remove the seeds. Add them to the margarine.

Also add to the melted margarine the mixture of soja milk and cornstarch, yogurt, sugar, vanilla and a pinch of salt.

Mix and pour into the mold.

Place the chopped walnuts and pieces of dough on top of the filling.

Bake the cheesecake at 180º for 75-80 minutes or until a toothpick comes out clean.

Allow the cheesecake to cool before removing from the grind.

I let you try this recipe and tell me what you think! ;)

Benefits of nuts

Nuts are one of the nuts that have more properties and more benefits can bring to our health.

They are rich in proteins, healthy fats, fiber, natural sterols, antioxidants, vitamins and minerals. Without a doubt, more

than enough ingredients to make them one of the healthiest and delicious options.

Nuts can help prevent prostate and breast cancer. In a study conducted with mice, those who were given four whole nuts for 18 weeks had smaller, slower-growing tumors compared to mice given the same amount of an alternative food.

Nuts are one of the foods that can spoil your heart the most. This type of nut is rich in amino acid and arginine, so it is a perfect ingredient to add to your diet all those who have some kind of cardiovascular problem.

An excellent anti-inflammatory. Its high content of vegetable fats, omega-3 and alpha-linolenic acid makes them an excellent natural anti-inflammatory. In addition, they also help us to prevent the formation of blood clots, thus improving blood circulation.

They have antioxidant properties. Nuts give us a lot of antioxidants. Thanks to their polyphenols and the lipoprotein they contain, they are one of the star varieties within the range of nuts.

Do not hesitate to give them the place they deserve in your diet, because they are a very nutritious food and provide us with incredible benefits.

Thanks to several studies it has been possible to conclude that consuming nuts helps to reduce the vulnerability of oxidative stress that occurs in the aging stage.

Thank you for reading 😊

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