Cooking time: 40min

Total: 65min

Peel and cut the onion and carrot into squares.

Heat the pot and when it is hot add a couple of tablespoons of olive oil and then the carrot. Let it fry for about 5 minutes before adding the onion as well. Let it sauté without the onion browning.

Add the vegetable broth and let the vegetable boil for 25 minutes or until it is tender.

With the vegetables properly cooked, turn off the heat and add the lentils and proceed to grind all the ingredients. You can do it in the same pot if it is high enough so that it doesn't splash on you. If you think it is convenient, you can always place the contents of the pot in a whisk glass or in the American mixer.

If you want the less thick cream, simply rectify by adding broth until it is to your liking. As I always tell you, be careful with the salt if you use a brick broth.

I let you try this recipe and tell me what you think! ;)

The health benefits of onion

By including onions in our diet we can prevent clots, as it helps us reduce blood cholesterol, while avoiding the aging of veins and arteries, surely you already know some of the properties and benefits of onions. This vegetable is the ideal food to prevent and combat very common diseases. If you want to know more, read on, you will discover the healing power of onion.

What are the benefits of onion?

We already know some of its compounds and properties. We now see the great benefits of onion for our health. You will no longer be able to do without it.

Improves circulation

As it has a high level of quercetin, it favors blood circulation. In addition, because it contains silica, it helps prevent thrombosis and aging of veins and arteries.

It even helps reduce blood cholesterol and increases the ability to dissolve internal clots, which prevents coronary thrombosis.

Prevents anemia

The onion has anti-anemic properties, as it provides us with phosphorus, iron, and vitamin E, elements that help to replace blood loss and regenerate red blood cells.

Helps relieve a cold

Rich in vitamins A and C, onions are ideal for relieving respiratory illnesses. Thanks to its sulfur-rich compounds, it has the ability to reduce the symptoms of bronchitis, colds, and colds.

Thanks to its sulfur compounds, onion is a good anti-asthmatic and anti-inflammatory and has bactericidal properties. For this reason, one of the traditional remedies used in infectious processes of the respiratory system is to put onion in a divided container next to the bed.

Helps control hypertension

Containing potassium, onions help eliminate excess fluids and reduce the risk of gout, hypertension and kidney stones.

It has depurative and diuretic properties.

The potassium and the low sodium content, make the onion help to avoid the retention of liquids, releasing toxins from the body. It is also beneficial for the kidneys and prostate and highly recommended in patients suffering from problems such as kidney stones or gout.

Lentils: properties and health benefits

Lentils are a fundamental pillar in our Mediterranean diet.

Due to their beneficial properties, it is recommended that they form part of the diet of all population groups (children, adults, the elderly, sportsmen, pregnant women).

Healthy properties

Due to their nutritional content, lentils are a fundamental food since they provide us with a multitude of health benefits.

Constipation

Thanks to its high fiber content that regulates intestinal transit.

Diabetes

It is a beneficial food for diabetics because of the content of complete carbohydrates, which will be absorbed slowly, as well as the presence of fiber to regulate blood glucose levels.

Cardiovascular health

They are a recommended food to take care of the heart, due to the presence of polyunsaturated fatty acids and fiber that will help, among other things, to lower blood cholesterol.

Pregnancy

The content of zinc, iron and folic acid among others makes it a perfect food in the gestation stage.

Athletes

It is an energy food that provides energy for an extra period of time.

Thank you for reading

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