Cooking time: 25min

Total: 40min

The first step will be to wash our vegetables very well, I always emphasize washing plant foods very well because they may contain traces of soil or chemical preservatives, if you can spend something extra try to get organic plant products, after washing with plenty of water, we will proceed to chop the vegetables in squares or small cubes, except the zucchini, which we will cut into very thin slices, for this you can use several alternative ranging from a peeler to a knife.

After having cooked the vegetables we will look for our best frying pan we will preheat it to high fire and we will throw a generous jet of olive oil, then we will throw the vegetables and we will take to medium fire, while we place a little salt and pepper to the taste, we will mix very well and we only must wait that the vegetables are soft, when this happens we retire of the fire and we reserved for it is cooled.

The next step is to give a little heat to the sheets of zucchini, we resort to the use of a frying pan where we only apply heat, if it is a frying pan with Teflon much better because the sheets will not stick, if you can not use a few drops of oil, remembering that this step is only to apply heat to the sheets in order to be more manageable when using our recipe. Once ready we can start the assembly of our cannelloni.

The next step will be to arm the cannelloni, on a table we will place 3 sheets well stretched, and we will throw a spoonful of the filling that we have reserved, then we wrap and we are placing in an oven tray. It is important that each time we close the cannelloni is necessary that we leave the tab at the bottom so that they do not open.

Once the cannelloni are ready, cover with the béchamel sauce, and to finish we can grate the vegan cheese, then take it to the preheated oven with 180 degrees Celsius, then take it out and serve.

I let you try this recipe and tell me what you think! ;)

Benefits of zucchini

The zucchini is perhaps the most used vegetable in a diet to fight against anemia and to correct certain levels in our body, it also offers exquisite flavors in an innumerable variety of recipes. Among the main advantages that zucchini can provide is that it can control our blood pressure, thanks to potassium and magnesium, although it is not always beneficial for people suffering from hypertension.

In addition, it can help moisturize our skin with the application in any given area, as well as its high content of antioxidants can help prevent and fight cancer thanks to its content of vitamin A and vitamin C, also works as a powerful anti-aging system. In addition, thanks to its high content of water and fibers is easier to assimilate and maintains our digestive system, helps prevent colon cancer.