My dear foodies,

For today I bring you a delicious hamburger recipe, on several occasions we have seen how with totally natural ingredients we can taste incredible hamburger recipes without worrying about the fat or damage we can cause a product of animal origin, suitable for all kinds of people vegan hamburgers offer all the advantages of animal protein with a high content of vitamins and minerals, the flavors we can get are multiple, nothing to envy the traditional. Today I present a delicious vegan hamburger where the star ingredient is broccoli. Come with me to prepare this delicious culinary creation.

Vegan broccoli burger

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My secrets INGREDIENTS

(for 6 portions):

♡ 150g zucchini

♡ 150g broccoli

♡ 300g beans

♡ 2-3 tablespoons flaked mashed potatoes

♡ Salt and pepper

PREPARATION

Preparation time: 20min
Cooking time: 65min
Total: 85min

Our first step will be to wash very well the broccoli and zucchini to remove any remaining dirt, I advise you to try to get organic products. then choose a pot and take them to boil, the idea that they are totally soft with cooking, in another pot and 1 day before soaking we will cook the beans until they are also cooked.

The next step is to let the beans, broccoli and zucchini cool at room temperature, once this at room temperature with the help of a fork will crush all the ingredients to get a unified dough, it is not necessary to crush them carefully, you can leave some pieces of vegetables this will give more texture to the hamburger meat we prepare.

Then in a bowl we throw the dough and place 2 tablespoons of powdered potatoes, is like a kind of starch that will help us to compact the dough, then use your hands to knead, the idea is to leave a manageable dough, but you can play with the point if you want drier or more juicy.

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Then we will assemble each piece of hamburger, before we can add a little pepper and salt, in my case I decided to make 6 hamburgers, so we can make 6 balls of dough to then crush to give the characteristic round shape to the vegetable meat, then they are ready you can leave it in the refrigerator for at least 1 hour and a half, a celebrity tips within the food is to take them to the freezer is even more effective when frying because by freezing them we make the meat more compact.

Once you decide what to do with the veggie burger meat, it's time to cook the meat. For this is very important to choose a pan where we do not stick the meat and use little oil. We add a few drops of extra virgin olive oil and start cooking, the idea is that they are sealed on both sides, remembering that the ingredients are cooked, the purpose of this step is to give a special flavor product of sautéing the vegetable meat.

Then you can devote the time necessary to assemble the combinations are practically infinite, in my case I have used violife vegan cheese that is very similar to the texture of melted cheese of animal origin.

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I let you try this recipe and tell me what you think! ;)

Benefits of broccoli

In addition to offering multiple ways to prepare many meals, broccoli offers multiple benefits to our body. Some of them is that it can protect our heart thanks to a considerable amount of fibers that help to eliminate the excess of bad cholesterol in the blood, it has high contents of chromium which helps us to maintain the sugars in optimal levels. It also helps prevent some types of cancer, is considered a safe food in the diet of people suffering from this disease, also has high content of Vitamin E, C and A as well as znc and potassium essential for good maintenance of the body.