My dear foodies,

Today I bring you a delicious crunchy recipe, a delight to eat as an aperitif or to accompany any lunch, the star ingredient will be the carrot that will provide a rich base for our recipe, I'm talking about delicious vegan croquettes with carrot and curry, curry is another vital ingredient to make this recipe, because it offers an exquisite flavor and aroma. The carnivorous world the croquettes are prepared with products of animal origin, in this case we will use only vegetable ingredients that contribute the necessary vegetable protein to give a lot of body to the dish. Come with me to prepare this fried delight.

Vegan croquettes (carrot and curry)

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My secrets INGREDIENTS

(for ... portions):

♡ 300g wheat flour

♡ 550ml soy milk

♡ 200g carrot

♡ 1 teaspoon curry

♡ 1 teaspoon parsley

♡ Salt

♡ Breadcrumbs

♡ Olive oil

PREPARATION

Preparation time: min
Cooking time: min
Total: min

The first step for this delicious preparation will be to wash the carrot very well, peel it and cut small, then in a preheated pot with water place the carrots to cook for a lapse of 40 minutes, enough time for them to soften a little.
The next step is to crush the carrot, I recommend using a food processor, or you can also do with the help of a fork, which will get some bits that can be rich when chewing when the recipe is ready.

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The next step will be to choose a good pot where we will throw a generous jet of olive oil, then add flour, and stir very well until the oil and flour are well incorporated, as the mixture heats up we will throw the milk very slow, the fundamental idea is that there are no lumps, as a final step we will throw the curry with parsley and a little salt. Then add the crushed carrot, and stir until everything is well integrated. Turn off the fire and we will be able to prepare on a flat dish so that it cools as soon as possible.

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Now is the moment to begin with the batter, we will have previously prepared a plate with grated bread and in a cup we will place some water with a little flour.
The technique is simple and practical, I assure you that anyone can do it, with the help of a soup spoon we will give shape, then we pass through flour and wet with water with flour, and immediately pass it through the breadcrumbs, if you want the croquette to be more crunchy I recommend that for croquette repeat this step twice.

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The next step will be to choose a good frying pan that we will heat very well with a generous jet of oil, and we will be placing the croquettes so that they go browning for all their parts. It only remains to use a little absorbent paper to place on top of those that are ready and thus remove some of the oil.

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I let you try this recipe and tell me what you think! ;)

Benefits of curry

Curry is one of the most used spices in the gastronomy of Southeast Asia, nowadays it is present in all the cultures of the world. In addition to offering one of the most exquisite flavors that can be in the food, can offer some benefits to our health. It has high content of vitamins A, B, D, E and K, also has plenty of protein and vegetable fats. It is an excellent natural anti-inflammatory very similar to the effects of curcuma, relieving some diseases such as arthritis and all joint problems. It is also effective in helping to combat Alzheimer's disease and senile dementia. And if that were not enough has excellent properties to combat free radicals, reducing the chances of suffering from cancer.