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RE: 5 Reasons Why You Should Start Your Day With Fruit!!
@therawfoodie!
Yes indeed! start your day with fruits!
better than coffee :)
and you are so right to write it up there to eat a mono fruit meal as our body could only take 1 enzyme from one fruit. I start my day with a banana smoothie - just so I won't get too much fructose - otherwise our liver won't managed either.
Balance in eating is the key and everyone has their own body need to find that balance but for fruits, I'm a fruit buff it's sometimes hard to stop hahaha
I'm so with you there, love me some fruit! I love to mono fruit at least once a day, always love to start my day off with bananas - just eat them until I'm satisfied or blend them up into nice cream, smoothies, whatever works that day :)