Food and Health Awareness | Java Plum with Taste and Health

in #food3 years ago

Java Plum or Jamun (its scientific name Syzygium Cumini) found in Asia is a seasonal fruit (June or July or August). Jamun is a delicious tropical fruit similar to the plum, rich in vitamins and minerals, with so many medicinal properties. It has a unique color (purple black) and a taste (sweetness and smell). Compared to other fruits, it contains nutrients essential for health and very low in calories, making it a perfect choice for a healthy diet.

Health Benefits of Java Plum

Regulates Blood Sugar Level

Jamun fruit is a very good medicine for due to its anti-diabetic properties and can control blood sugar levels by converting starch and sugar into energy. Another study showed that jamun seeds can reduce blood sugar levels by 30%.

Good for Heart Health

Jamun contains ellagic acid, anthocyanins, and other nutrients, has anti-inflammatory properties, these compounds are also powerful antioxidants, can prevent cholesterol oxidation and plaque formation, resulting in heart disease.

Improves Bone Strength

This fruit also contains healthy nutrients such as calcium, iron, potassium and vitamin C, which are useful for improving the immunity and strength of bones.

Treats Infections

The fruits and other parts of the plant contain many organic acids like malic acid, tannic acid, gallic acid, oxalic acid so that the fruit has antimalarial, antibacterial, anti-infectious and gastrointestinal.

Fights Anemia

This type of fruit is rich in iron, it eats this fruit every day, it can treat anemia and jaundice, it also applies to women suffering from menstrual problems.

May Help Prevent Cancer

Several studies have studied the chemical protection properties of jamun. According to a recent study, fruit extracts have radioprotective characteristics, proving that fruit extracts may prevent radiation-induced free radicals that can cause cancer.


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I love the taste of Java plum. It is so delicious.

great trip hope your? day is. always: fun, good luck I support you, if there is time please; help me,post..

jamun thanday thanday raaa ...jamun garmi di dua .....
hahahha ..nice article and i know first time its worth thanks ..
@cryptokraza follow me on my post and appreciate me there @ahsanbukhari

Very good info. On my way to the farmers mkt. Lol
Thanks @cryptokraze
Joy

Those look good, look like they are the size of grapes. Might have to try some out.

This looks delicious.

I like this amazing food post

Like healthy food posting... thank you

Very good info. On my way to the farmers mkt. Lol
love the taste of Java plum. It is so delicious.
great trip hope your? day is. always: fun, good luck I support you, if there is time please; help me,post..

Honestly I never had this fruit in kashmir. However I ll love to have it. So many benefits.
Thank you @cryptokraze for sharing 🌼

DO go through my post

When i see Java Plum - The saliva comes in the mouth
Congratulation sir, for your regular food and health awareness articles

Nice post . In my recent visit to india I got to know about JAMUN. Thanks for the information .