Food and Health Awareness | Amaranth with its Amazing Health Benefits
Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with amaranth. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Amaranth
The amazing health benefits of amaranth are as under:
Rich in Protein
This is undoubtedly one of the most famous aspects of amaranth, which makes it a valuable food source for many cultures. A high protein concentration means that the body can break down this plant protein into usable amino acids, which can be reorganized into usable proteins. Proteins are essential for the growth and creation of new cells and tissues, as well as for faster energy requirements and metabolic functions.
Antioxidant Agent
Maximum people pay care to amaranth because of its high protein content, which makes it a significant source of nutrition for some plants. The latest research indicates that it contains certain polypeptides that have also been identified in soybeans because it can reduce inflammation in the body and can even prevent free radical activity that may cause cells to mutate healthy cells. cancer.
Improves Bone Quality
Amaranth leaves contain various minerals, including high concentrations of calcium. There are some leafy vegetables with great calcium content, so it converts it to a superfood in the relationship of preventing osteoporosis and enhancing bone strength.
Improves Digestion
Eating amaranth has many digestive benefits, including high fiber content, which allows smooth digestion of food and promotes effective mineral absorption.
Gluten Free
This substance is a free from gluten, that’s means amaranth is a viable alternative and can be used as a source of cereals for millions of people upset from celiac disease or gluten-resistant.
Eliminates Varicose Veins
Although this situation does not affect everyone, with age, varicose veins can become cumbersome and ugly. Leeks comprise of many flavonoids, plus those that are straightly related to removal of varicose veins by consolidating the capillary walls. This also benefits from the high concentration of vitamin C, which is an integral part of the collagen production process and also helps repair and strengthens the blood vessel wall.
Wow this is great, now that I know the benefit and everything I'll go look for this thank you for posting this quality post
Interesting article. Health and nutrition packaged in one. Where could one find amaranth?
Almost all layers of society certainly have ever consumed this type of vegetables. Spinach has been so popular in the eyes of the community as a vegetable that can not only be a friend to eat rice, but also many benefits contained therein.
Therefore, many people who already know the properties of spinach, very prioritize to consume spinach in every day.
We know from history that Amaranth was considered a source of immortality, as the title plant contains a phrase denying the death of "A+Marant ("A" particle of negation, Mara is the name of the goddess of death). Old Slavs were made of amaranth bread and thought, what an amazing longevity, up to 300 years, giving this plant. It was given to babies and took on a hike as believed that amaranth grains were a unique source of strength and health.
I really like your posts, useful can be a science on others.
We need to know every 100 grams of spinach contains only about 23 calories. Spinach is one of the most nutritious foods, which contains fiber, vitamin A, vitamin C, vitamin B, vitamin K, iron, calcium, magnesium, manganese, potassium and sodium.
1.for eye health
2.Lowering Cancer Risk
3.Helping the Digestive System Work
4.Helps Lose Weight
5.for Heart Health
I didn't know any of this... this info has great value, thank you for sharing!
Hi @cryptokraze , really cool article, thanks for sharing these infos! As a vegan I'm quite often looking for new ingredients for my meals, and amaranth will surely improve them. As you put so much time and energy in this article I guess nutrition is a big deal for you too, so I wanted to ask you what do you think about turning vegan. It helped me quite a lot improving my nutrition and my knowledge about it, but there are always a few doubts about its effect. What do you think? if you're not, would you turn vegan one day? Cheers