I really like your posts, useful can be a science on others.

We need to know every 100 grams of spinach contains only about 23 calories. Spinach is one of the most nutritious foods, which contains fiber, vitamin A, vitamin C, vitamin B, vitamin K, iron, calcium, magnesium, manganese, potassium and sodium.

1.for eye health

2.Lowering Cancer Risk

3.Helping the Digestive System Work

4.Helps Lose Weight

5.for Heart Health