Some of the foods to help boost the brain and memory
Food has alot to play in our daily living,so today I decide to list out some foods to boost your brain and memory, in no particular order.
1 Blueberries:It improves learning and motor skills
2 Walnuts: These is very high in omega 3
3 Almonds: It increases blood flow to the brain
4 Brussel Sprouts: it has tryptophan which converts to sereten in brain health
5 Broccoli:Assist in brain funtioning
6 Ginger: anti inflammatory
7 Apples:These is a power food for mind,body and emotions
8 Watermelon:Target brain function
9 Lettuce: Helps increase blood flow to the brain
10 Rockmelon:It support the brain
11 Cabbage: It helps in lowering risk of brain,lungs and prostrate cancer
12 Pinenuts:It stimulates the brain activities
13 Cauliflower: Assist is cleansing white matter,in the brain
So these are some of the foods and it's functions to the brain,Have a great day ahead.
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On our discord you can find more people that like food and countless other things.
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