405 LBS TO 285 LBS... NOW THE JOURNEY TO 225

in #food • 6 years ago

I can’t believe that I’m still losing weight, while eating ribs, bacon, burgers (no bun), grilled chicken, full flavored whole fat dressings in my salads and cheese. It sounds so counterintuitive, but eating fat and cutting sugar WORKS!!! KETOGENIC DIET +INTERMITTENT FASTINGS = FAT BURNING!!!!!!!!

MAY 24TH 292 POUNDS
AUGUST 8TH 263 POUNDS

5DA117B3-01BC-4CB1-A801-A8B21F82204B.jpeg

I’ll post again at 260 pounds. I haven’t been 260 since college!

#health #weightloss #life #diet
6 years ago in #food by
$0.04
  • Past Payouts $0.04, 0.00 TRX
  • - Author $0.04, 0.00 TRX
  • - Curators $0.00, 0.00 TRX
5 votes
Reply 1
Sort:  
  • Trending
    • [-]
     6 years ago 

    Congratulations @coincussion! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

    Award for the number of upvotes

    Click on the badge to view your Board of Honor.
    If you no longer want to receive notifications, reply to this comment with the word STOP

    Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.18
      TRX 0.17
      JST 0.032
      BTC 63626.54
      ETH 2727.44
      USDT 1.00
      SBD 2.56